Gain weight

Through a program of bodybuilding and nutrition adapted to your needs, you will be able to promote your muscle mass gain thanks to this course. Whether you are a fan of bodybuilding or simply want to develop your muscles in a significant way, this course is made for you.

Objectives of the activity

  • Increase in muscle mass

  • Harmonization of your figure

  • Improvement of your physical condition

  • Strengthening of the joints

Course of the session

After a fitness assessment, you will work on increasing your muscle mass through a combination of intensive training and a very rich diet.

For a certain period of time only, you will eat a lot and train hard. Rest is an essential factor in this mass gain and should not be neglected.

This will be followed by a period, known as the \"dry\" period, to remove the excess fat accumulated during your mass gain.