Personal training is above all personalized support with a qualified personal trainer who adapts to each profile to obtain optimal results. Supervised and followed by a professional, you are sure to reach your personal sporting goal more quickly and safely.
Coaching leads to sustainable performance and success, autonomy, and self-realization, thanks to the development of his potential and his expertise.
Having the same personal trainer at each session allows you to achieve your results faster.
Trained and certified through multiple sports trainings with a strong experience in this field.
Holder of a training of prevention of help which allows you to be supervised and serene during your sessions.
The strength of a personal trainer is to adapt to all situations. Tailor-made sessions are offered to you taking into account all your characteristics.
During the briefing, we will review your sports history, your health history and your sports objectives. It will determine the best actions to put in place to reach your goals and will allow us to adapt to the following sessions
During your first coaching session, we will carry out a health assessment together. This assessment will take into account your sports history, your health history and your objectives. It will allow us to adapt the exercises and their intensity for a tailor-made program.
Personal training sessions last one hour. During the session, you will perform targeted exercises that will gradually allow us to achieve your goals.
Once a month, a check-up is carried out to assess your general state of fitness and the achievement of your goals. The program can then be adapted according to the results.
The sessions are highly personalized! We take into account your level of health & your level of sport, your sporting career, your health problems and above all your objectives. You can of course combine the services to have a tailor-made follow-up!
Each workout lasts 45 to 60 minutes and includes a full warm-up and cool-down routine.
Pricing based on the number of individual personal training (PT) sessions you opt for and on a minimum 4 month commitment.
Has it been a long time since you have achieved your sporting goals? Let's work together to help you achieve them!
You have been a member of a gym for several years, but you have never achieved your goals? Do you go to the gym for 1 or 2 months, then for lack of results you stop everything?
Do you really lack motivation? Do you give up quickly and find all the excuses in the world not to do your sport?
With all the best will in the world are you trying to get back to sport? Do you feel lonely and you don't know where? when? and what to start?
