Personal training
Personal training Personalized coaching
Personal training is above all personalized support with a qualified personal trainer who adapts to each profile to obtain optimal results. Supervised and followed by a professional, you are sure to reach your personal sporting goal more quickly and safely.
Coaching leads to sustainable performance and success, autonomy, and self-realization, thanks to the development of his potential and his expertise.
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Exclusivity
Having the same personal trainer at each session allows you to achieve your results faster.
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Professionalism
Trained and certified through multiple sports trainings with a strong experience in this field.
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Security
Holder of a training of prevention of help which allows you to be supervised and serene during your sessions.
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Adaptability
The strength of a personal trainer is to adapt to all situations. Tailor-made sessions are offered to you taking into account all your characteristics.
Your personal trainer Your coach Tom
Well in my body, well in my mind. Practising sport must remain above all a pleasure and not a constraint. There is no need to impose unsuitable and pointless sessions.
Together we will set objectives that we will reach progressively while giving you back the taste for effort as you progress. We will adapt the sessions to your level according to your objective and your current form, all in good humour and conviviality.
Rigorous in his coaching
Punctual, flexible and diligent
Reactive and attentive
Certified by the National Academy of Sports Medicine
Certified by the Physical Coaching Academy
Certified in Program Design
Certified in Pre & Postnatal Training
Certified in Suspension Training
Certified in first aid
The process How does it work?
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1
Briefing
During the briefing, we will review your sports history, your health history and your sports objectives. It will determine the best actions to put in place to reach your goals and will allow us to adapt to the following sessions
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2
Health check
During your first coaching session, we will carry out a health assessment together. This assessment will take into account your sports history, your health history and your objectives. It will allow us to adapt the exercises and their intensity for a tailor-made program.
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3
Sessions
Personal training sessions last one hour. During the session, you will perform targeted exercises that will gradually allow us to achieve your goals.
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4
Results report
Once a month, a check-up is carried out to assess your general state of fitness and the achievement of your goals. The program can then be adapted according to the results.
Training programs Tailor-made sessions
The sessions are highly personalized! We take into account your level of health & your level of sport, your sporting career, your health problems and above all your objectives. You can of course combine the services to have a tailor-made follow-up!
Next step Time to reach your goals!
Has it been a long time since you have achieved your sporting goals? Let's work together to help you achieve them!
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Fed up with gyms?
You have been a member of a gym for several years, but you have never achieved your goals? Do you go to the gym for 1 or 2 months, then for lack of results you stop everything?
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Lack of motivation?
Do you really lack motivation? Do you give up quickly and find all the excuses in the world not to do your sport?
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Don't know how to do it?
With all the best will in the world are you trying to get back to sport? Do you feel lonely and you don't know where? when? and what to start?