Gain weight
Through a program of bodybuilding and nutrition adapted to your needs, you will be able to promote your muscle mass gain thanks to this course. Whether you are a fan of bodybuilding or simply want to develop your muscles in a significant way, this course is made for you.
Objectives of the activity
Increase in muscle mass
Harmonization of your figure
Improvement of your physical condition
Strengthening of the joints
Maximum difficulty of the session
Course of the session
After a fitness assessment, you will work on increasing your muscle mass through a combination of intensive training and a very rich diet.
For a certain period of time only, you will eat a lot and train hard. Rest is an essential factor in this mass gain and should not be neglected.
This will be followed by a period, known as the "dry" period, to remove the excess fat accumulated during your mass gain.