Functional training
Functional training is a growing concept that develops your functional abilities to feel better in your daily life, whether at work or in your leisure activities.
It is a specific training for the gestures of everyday life, mainly focused on stability and muscular control of your movements.
Objectives of the activity
Improved strength and endurance
Joint stabilization
Muscle control
Improve your physical condition
Maximum difficulty of the session
Course of the session
At the first session, we will define together your profile and your objectives for this specific training. You will review your daily habits and the gestures that you perform most often or that you find difficult to perform on a daily basis.
Then, throughout the sessions and thanks to an adapted program, you will receive the right advice and methods so that you can put them into practice in everyday life.