Cardio training
Do you want to improve your endurance? Whether you want to burn calories quickly or simply develop your cardiovascular capacities, focus your personal training sessions on cardio training.
Objectives of the activity
Increase your cardiovascular capacity
Increase your metabolism
Burn a maximum of calories
Maximum difficulty of the session
Course of the session
Following a joint assessment of your health history and level of fitness, you will follow a carefully designed program.
Your sessions will be based mainly on a sequence of exercises and movements that involve the heart and lungs. Running on long-distance or intermittent work or repeated fast movements, the aim will be to put the cardio-vascular system to maximum use.
You will be doing high-intensity exercises with little recovery time and will burn calories and excess weight.